BMC Therapy

BMC Therapy BMC Therapy BMC Therapy

BMC Therapy

BMC Therapy BMC Therapy BMC Therapy

Psychotherapy for when life feels difficult, uncertain or overwhelming.

Psychotherapy for when life feels difficult, uncertain or overwhelming.Psychotherapy for when life feels difficult, uncertain or overwhelming.Psychotherapy for when life feels difficult, uncertain or overwhelming.

You don’t need to arrive knowing exactly what you want to say, or even where to begin. 

Get in Touch

Psychotherapy for when life feels difficult, uncertain or overwhelming.

Psychotherapy for when life feels difficult, uncertain or overwhelming.Psychotherapy for when life feels difficult, uncertain or overwhelming.Psychotherapy for when life feels difficult, uncertain or overwhelming.

You don’t need to arrive knowing exactly what you want to say, or even where to begin. 

Get in Touch

Welcome to BMC Therapy

I am Bernadette McDonald, an MSc-qualified Psychotherapist and Registered Member of the British Association for Counselling and Psychotherapy (MBACP).

I offer a professional, confidential and supportive space where you can explore whatever has brought you to therapy. You may be experiencing grief or loss, navigating illness or significant change, struggling within relationships, or simply feeling that something in your life has become difficult to manage alone.

My approach is relational and integrative, which means our work is shaped around you as an individual. Together, we can explore your experiences, relationships and emotional patterns with curiosity and without judgement.

You don’t need to arrive knowing exactly what you need from therapy. We can begin with where you are.







How I Can Help

People come to therapy for many different reasons. You may be grieving someone important to you, adjusting to illness or significant change, experiencing difficulties within your relationships, or finding yourself feeling anxious, overwhelmed or unsure of how to move forward.

I work with adults experiencing a range of emotional and relational difficulties, with particular experience in:

● Grief, bereavement and loss

● Anticipatory grief

● Serious and life-limiting illness

● Caring for someone you love

● Anxiety and emotional overwhelm

● Relationship and family difficulties

● Identity and self-esteem

● Major life changes and transitions


You do not need to have a diagnosis or be able to explain exactly what is happening before contacting me. Therapy can be a place to begin understanding what you are feeling and what you may need.

Woman in white dress walking through lavender field.

My Experience


I hold an MSc in Therapeutic Counselling and am a Registered Member of the British Association for Counselling and Psychotherapy (MBACP).

My therapeutic experience includes working within a specialist NHS cancer setting, alongside extensive experience supporting people affected by grief, bereavement, serious illness and significant life changes.

Before qualifying as a psychotherapist, I spent more than 16 years as a qualified Social Worker, working with adults, children and families across health, palliative care and community settings. This experience continues to inform my therapeutic work and has given me a deep understanding of the ways our relationships, life experiences and circumstances can affect our emotional wellbeing.

I work relationally and integratively, drawing on different therapeutic perspectives to understand each person as an individual rather than taking a one-size-fits-all approach.

Sessions & Fees

Psychotherapist talking with a client during a therapy session.

I offer individual psychotherapy to adults in person in Eltham and London Bridge, as well as online across the UK.

Sessions are 50 minutes and cost £80 per session.

I am currently accepting new clients.

Getting Started

Finding the right therapist is important. If you are considering therapy with me, you are welcome to get in touch to tell me a little about what has brought you to therapy and to ask any questions you may have.

We can then discuss whether working together feels right for you and arrange a first session.

Get in Touch

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Taking the first step towards therapy can sometimes feel difficult. If you would like to ask a question or explore whether working together might be right for you, please feel free to get in touch using the form below.

I will respond to your enquiry as soon as I can.

BMC Therapy

Eltham - London Bridge - Online

+44.7904610282

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